ABOUT US
Exhale has taken on the serious business of yoga, pilates, and feel-good fitness classes to another level, coupling together the benefits of the classes with beautiful and elegant surroundings. We believe that every woman needs a place she can escape to that makes her feel, simply, good . Great. Relaxed. Energised.
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Classes & Programs
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HOLISTIC NUTRITION
Nutrition is the study of food and health. Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations.
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Holistic counseling and healing
Achieving happiness and fulfillment through understanding and healing our mental, emotional and physical bodies.
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PILATES
Our team is made up of highly skilled, qualified and passionate trainers who have many years of experience and will guide you smoothly towards achieving a better health and fitness level within the realm of the Pilates world
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YOGA
Yoga creates union between mind, body, and spirit. It means "union" or "to yoke" in the ancient Indian language of Sanskrit.
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PERSONAL TRAINING
Exhale offers personal training sessions in Pilates, yoga, general fitness, and post-rehabilitation. The exercise program is designed specifically for you. Home personal sessions available upon request.
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CHILDREN
From dance to Karate, our kids classes offer a great way to unleash energy and learn more about movement, coordination and fun.
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STUDIO RENTAL
Our big studios are perfect to run your own classes, practice, or simply if you want to get together with a group of friends to exercise! Call us now for more info
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