Children’s fitness classes

From dance to Karate, our kids classes offer a great way to unleash energy and learn more about movement, coordination and fun. 



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Kids activities

The benefits of movement classes for kids come with innombrable benefits on multiple levels. They boost your child's physical fitness, posture, concentration, memory, self-esteem, confidence, artistry, creativity and expression, sense of rhythm and musicality, behaviour and self-discipline; and the list goes on..

From the different styles of dance to Karate classes, these are great fun and a good exercise that complements a range of physical activities that positively influence many aspects of the kids' physical and intellectual development from performance to professional sports training. 


Rhythmic Gymnasitcs

Does your little girl enjoy twirling a ribbon or playing with a hoola hoop? Rhythmic Gymnastics is the perfect answer for your child! If you like the benefits of dance, ballet, expressive movement combined with a unique blend of gymnastics your daughter will LOVE Rhythmic Gymnastics! Rhythmic gymnastics routines are choreographed to music, involving body elements and dance combined with the handling of small equipment including a Rope, Hoop, Ball, Clubs and Ribbon. The choreography must cover the entire floor and contain a balanced choice of the groups of elements, including jumps, leaps, pivots, balances and flexibility movements. Each movement involves a high degree of athletic skill.


Karate Kids

Our karate program teaches children more the kicking and punching. This is an age specific curriculum to teach children important skill that they can use throughout their lives. It uses fun, exciting and enriching methods that can be used in karate class and on the playground. This fun based curriculum provides the foundation for this program. The skills that are taught are: Memory, Fitness, Teamwork, Balance, Discipline, Focus, Hand Eye Coordination, Self Control and Leadership Skills. We also put special focus on developing consistency in Appearance, Good Manners, Attendance, Class Participation and a Strong Spirit. In addition to the many benefits the Little Warriors receive, this program prepares them to mainstream them to the 6 year old and older class.

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