YIN YOGA with Enji
Time : 10: 50 - 12:05
Location: JBR

The essence of Yin Yoga is surrendering into the posture. To balance the "yang" side of life and a Vinyasa Flow or Ashtanga practice, Yin focuses on postures that lengthen the muscles and the connective tissue that surrounds the joints and increase elasticity. Yin Yoga practice often includes several long, holds in postures to restore energy and calm the nervous system.