NEUROPILATES with Heba
Time : 10:50 - 11:45
Location: JBR

NeuroPilates is a form of Pilates that focuses on the brain and nervous system to help with changing the body’s posture, movement and overall health by improving the brain-body connection. Each class is themed with the aim of stimulating a different part of the brain in conjunction with traditional Pilates repertoire. It will include vision and balance training in addition to direct brain exercises that will free up and improve movement and flexibility of the feet, hips, spine and jaws. Our ultimate goal for you in this class on the long run is to make you move, breathe, see and balance better for a healthy optimal brain. A healthy brain equals a healthy body.