HIIT with
Time : 6:30 - 7:15
Location: JBR

The HIIT (High Intensity Interval Training) is a 45 minute class that alternates high-intensity bouts of exercise with slower low intensity intervals to recover. This type of training conditions the whole body and boosts fitness, strength, stamina and overall physical functionality. It’s a wonderful way to improve cardiovascular capacity, hormonal profile and calorie burn as it has been shown to increase the V02 max, promote “lipolysis” (the technical term for fat loss), strengthen muscles, enhance the metabolic rate, and burn A LOT of calories. During intense bouts participants will complete a structural and compound series of exercises with little rest periods in between; and during low intensity exercises, they will focus on steady cardio sequences.