Prenatal Yoga is an integral system for harmonizing the mind, body, and spirit. Through the practice of postures, relaxation, and awareness of breathing, designed especially for pregnancy, you will be able to prepare for the birth of your baby. Our Pre-Natal classes promote a nurturing and supportive and supportive atmosphere among our students. Level: Suitable for all stages of Pregnancy once you have checked with your doctor. No previous experience of Yoga practice is necessary.lity of the feet, hips, spine, and jaws. Our ultimate goal for you in this class on the long run is to make you move, breathe, see and balance better for a healthy optimal brain. A healthy brain equals a healthy body.