A Polestar Pilates Practitioner on all equipment and an experienced musculoskeletal physiotherapist. She is also a dance devotee with a post-graduate diploma in contemporary dance.
Her passion for movement led her to grow amongst a wide array of sports disciplines, which has allowed her to feed these experiences in her approach to Pilates and movement education and rehabilitation.
Hened believes in Pilates as a philosophy and a holistic approach for body and mind. She takes great interest in improving posture, dynamic alignment and muscle recruitment strategies through the different Pilates equipment as a way to strengthen and acquire a healthy functional body control.